Dos and don’ts

Track and field is a popular sport among high school students that involves a variety of events, including sprints, hurdles, jumps, and throws. While it can be a fun and rewarding activity, it’s important for student athletes to follow certain dos and don’ts to ensure they stay safe and healthy while competing. Here are some tips to keep in mind when participating in high school track and field:

Dos:

1. Do warm up and stretch before every practice and competition. This will help prevent injuries and improve performance.
2. Do wear appropriate athletic shoes for your event. Different events require different types of shoes, so make sure you have the right ones for your event.
3. Do stay hydrated by drinking plenty of water before, during, and after practice and competition.
4. Do follow proper techniques and form for your event. Your coach can help you with this.
5. Do listen to your body. If you experience pain or discomfort, talk to your coach or a medical professional.

Don’ts:

1. Don’t overtrain or push yourself too hard. This can lead to injuries and burnout.
2. Don’t skip warmups or cooldowns. These are important for preventing injuries and improving performance.
3. Don’t ignore pain or discomfort. If you feel something is not right, talk to your coach or a medical professional.
4. Don’t neglect proper nutrition. Eating a balanced diet that includes plenty of protein and carbohydrates is important for fueling your body during practices and competitions.
5. Don’t compare yourself to others. Focus on your own progress and improvement, rather than worrying about how you measure up to others.

Overall, track and field can be a great sport for high school students, but it’s important to approach it with care and attention to safety. By following these dos and don’ts, student athletes can stay healthy and get the most out of their experience on the track.